From Isolation to Connection: Building Meaningful Bonds and Healing the Heart
"To build a friendship you need three things: positivity, consistency, and vulnerability." - Shasta Nelson
In a world that often feels disconnected and isolating, the importance of strong, positive relationships cannot be overstated. Research shows that one of the key factors separating highly happy people from those who are unhappy is the presence of meaningful connections in their lives. At Heartspace Rising, we understand the transformative power of friendship and the role it plays in our overall well-being.
That's why we're thrilled to announce the launch of our first Friendship Fair™, a celebration of the bonds that bring us together and the joy that comes from nurturing those relationships. This special event, held on May 15, 2024, in Nevada City , is designed specifically for local women of Nevada County, Auburn, and surrounding areas. Our goal is to provide a warm, welcoming space for women in our community to connect, share, and grow together. Whether you're an introvert or an extrovert, the Friendship Fair offers a comfortable, inclusive environment to forge new friendships and deepen existing ones.
Joining us for this inspiring evening is none other than Shasta Nelson, a pioneer in belongingness and the author of three books on building healthy relationships, including "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness." Shasta will be sharing her insights on the science and art of building friendships, guiding us through interactive "Speed Friending" sessions, and facilitating friendship matching. You'll walk away with a list of new potential friends, fresh inspiration, and a renewed sense of belonging.
Shasta's groundbreaking work emphasizes the three essential components of a thriving friendship: positivity, consistency, and vulnerability. Positivity refers to the overall enjoyable nature of the relationship, where both parties feel good about their interactions. Consistency is about building trust through regular, reliable contact and follow-through. Vulnerability involves sharing our true selves and being open to emotional intimacy. By cultivating these three elements, we can create friendships that are fulfilling, supportive, and long-lasting. To learn more about Shasta's insights on friendship, check out her TED Talk or visit her website.
If you're interested in bringing the magic of the Friendship Fair to your own community or workplace, we'd love to hear from you. Please don't hesitate to reach out and explore how we can work together to create more spaces for authentic connection and joy.
In addition to the Friendship Fair, I'm excited to share that I will be certified in The Richards Trauma Process (TRTP™) by June. TRTP is a revolutionary approach to resolving the unconscious triggers, beliefs, and physiological effects that linger from past traumatic experiences. By addressing the root cause of trauma, rather than just managing symptoms, TRTP empowers individuals to reconcile their past and fully embrace their brightest future.
As Dr. Gabor Maté wisely states:
"The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it."
As a practitioner-in-training, I'm deeply committed to helping others heal from trauma and reclaim their light. If you or someone you know has been struggling with the impact of past distressing events, I invite you to explore how TRTP can support your journey to wholeness and happiness. Please visit our website to learn more and schedule a complimentary introduction call.
At Heartspace Rising, we believe that cultivating strong, positive relationships is essential to our happiness and well-being. Through initiatives like the Friendship Fair, tailored for the amazing women in our local community, and powerful modalities like TRTP, we're dedicated to creating a world where love, connection, and belonging are at the forefront of all our interactions. Join us on this journey of healing, growth, and joy – together, we can rise.
Want to Dive in deeper? Grab my free ebook on
building relationships and actually meeting new people!
If want to go deeper, I invite you to learn more about my signature group coaching program Play Ground Love. It’s an 8-week group program of coaching and transformation. The next cohort kicks off in June 2024!
I'm your Connection Coach, Facilitator, and Experience Designer, and I'm here to guide you on an extraordinary journey of forging meaningful and authentic relationships. Reach out to me at any point of your personal journey to deeper connections here.
